Why you should never visit a hotel buffet during ‘quiet’ times on all-inclusive holidays
TRAVEL experts have warned which parts of the buffet are more likely to give you food poisoning when on all-inclusive holidays.
As thousands of Brits prepare to jet off on all-inclusive holidays this summer, they may not be aware of the lesser-known food poisoning risks – especially E. coli – that often go unnoticed on the buffet table.
Jessie Chambers, senior travel consultant at global work and travel, says it’s not the drinks you need to worry about – it’s the lukewarm lasagne.
A lot of people are cautious about ice, but in reality it’s often safer than many buffet foods.
“Most all-inclusive resorts now use filtered or bottled water to make ice, and freezing temperatures make it hard for E. coli to survive.
“You’re far more likely to get sick from a cold pasta salad or a tray of rice that’s been sitting out too long.”
While undercooked meat has a reputation for causing food poisoning, Chambers commented that there are six unexpected foods that are often to blame for stomach bugs abroad.
The first is pre-cut fruit and salad, which may look healthy, but if washed in contaminated water, fruit and salad could spread E. coli.
Secondly, cooked rice and pasta can also cause issues – starchy foods left at room temperature are ideal for bacteria growth.
Then, of course, cold meats and soft cheeses pose a risk if they are not properly chilled, then they’re a common cause of illness.
Another source of potential illness are sauces and gravies in hot trays.
If they are not kept piping hot, they become bacterial breeding grounds.
Lastly, any creamy desserts like custard tarts or tiramisu – whilst they look safe, they can spoil quickly in heat.
“Buffets are convenient, but cross-contamination is often overlooked,” Chambers added.
“If the same utensils are used across dishes or trays aren’t kept at safe temperatures, it increases risk.
“Always aim for freshly cooked meals and use the busiest buffet times when turnover is highest.”
In a surprising twist, Chambers says ice is generally not a concern in most modern resorts.
Travel hygiene tips from the experts
THE experts recommend:
- Stick to freshly cooked food over trays that look lukewarm or untouched.
- Choose fruit you peel yourself (like oranges or bananas).
- Ask if ice is made from filtered or bottled water (most resorts will confirm).
- Wash or sanitise hands before meals, and avoid shared serving utensils where possible.
“Unless you’re in a remote or ultra-budget location, ice is usually made from safe water sources and stored hygienically.
“What’s more, bacteria like E. coli can’t thrive in freezing temperatures.
“If you trust the food, you can probably trust the mojito.”
Plus, the cheapest all-inclusive holiday destination for 2025 is a Brit-favourite that even beats Tunisia in price.
